BANANAS {6}

Tuesday, March 4, 2014

Eating one banana a day is ideal.
It is high in potassium and is a good source of Vitamin-C and B6.
It is recommended for diarrhea as it replenishes the potassium lost.
It has a lot of fiber which helps in digestion.
One medium banana has 110 calories and it is free of fats, cholesterol and sodium.
It helps by reducing in the formation of the kidney stones and helps in improving the memory.