Rice bowl with Mushroom, Kale, tofu and red sauce [196]
Ingredients for the Red Sauce
Red bell pepper
12 pieces - Cashew nuts
1/2 cup - water
2 tsp - vinegar
salt
pepper
2 - kashmiri chillies(soaked and chopped)
2cloves - garlic.
Ingredients for the Rice
3 cups - Cooked rice (do not over boil the rice)
1 Tbsp - Butter
12 pieces- Button Mushrooms (wash, peel and slice vertically)
1 cup - Kale (chop fine)
1/4 cup - Pine nuts
1 1/2 tsp - Lemon juice
Salt to taste.
Ingredients for the Vegetables
11/2 Tbsp - Extra virgin olive oil or Vegetable oil
11/2 Tbsp - Butter
1 piece - Onion (chop into slices)
4 cloves - Garlic (grate or mince)
1 tsp - Ginger (grate or mince)
1 piece - Green chilli (chop fine)
1 cup - Small florets of broccoli
1 med - Zucchini (do not peel, slice into discs and then chop them into half moons)
1/2 packet - Extra firm tofu (chop into half by 3/4th inch cubes) To taste - Salt
1 1/2 cup - The red sauce
3 cups - Cooked rice (do not over boil the rice)
1 Tbsp - Butter
12 pieces- Button Mushrooms (wash, peel and slice vertically)
1 cup - Kale (chop fine)
1/4 cup - Pine nuts
1 1/2 tsp - Lemon juice
Method for The red sauce
Blend red bell pepper and cashewnuts into the puree, then add water to it and mix it well.
Add vinegar, salt, pepper,kashmiri chillies and garlic.
Use as required by the recipe.
Method for The rice
Heat a pan on low heat, add the butter and mushrooms.
Saute for two minutes and add the kale, pine nuts, rice and mix it gently.
Pour the lemon juice and salt and remove from the heat.
Method for The vegetables
Heat a pan, then add the oil and butter.
Drop in the onions and saute until it is translucent and it release its flavour, for a couple of minutes.
Reduce the heat, add the garlic, ginger and green chillies.
After 1 to 2 minutes increase the heat, add the broccoli and zucchini.
Cover and cook on low heat for 4 to 5 minutes, checking and stirring in between.
Now add the sauce and salt, turning it over lightly to mix.
After two minutes increase the heat,
Add tofu with lemon juice, kale and pinenuts and cook for further 2 minutes.
To serve
Divide the rice into two bowls, and top it with the vegetable mix
Garnish with crushed chips and serve hot.
Comments & Queries