MANIC MONDAY

TOILING TUESDAY

WORKING WEDNESDAY

THANK GOD ITS THURSDAY

FRIENDLY
FRIDAY

SOCIALISING
SATURDAY

BREAK FAST

CEREALS WITH
YOGHURT AND FRUIT

CHILLA WITH CHUTNEY

** QUICK POHE WITH CURDS

**VEG WHITE QUARTERS

PAN CAKE WITH BLUEBERRY

YOGHURT

BURGER

LUNCH

** EXCELLENT MISAL PAV

** SHRIKHAND TRIFFLE

CREAM OF MUSHROOM SOUP

SANDWICH

** DOLMA



** MY FAVOURITE ZATZIKI

ROASTED TOMATO BEAN SOUP

** ENCHILADAS

**CAULIFLOWER AND SPINACH SOUP

** BAKED POTATO WITH SKIN

** PASTA BALSAMIC SALAD

BIRYANI



MINT CUCUMBER RAITA

DINNER

** MUSHROOM
AND VEGETABLE SOUP

** QUINOA CUTLET

** NUTTY BELL PEPPER SAUCE

** TARTS

** KATSU CURRY


** SOBA NOODLES WITH TOFU

** PICKLED GINGER - GARI

** A YOUNG AND OLD HAPPY SOUP

** EXCELLENT SALAD

** OUR VERY OWN QUESQUEDILLAS

** OATS CHAAT

PANEER SHASHLIK


CHOLA RAJMA

BHATURA

** TORTILLAS OR TOASTADAS OR TACOS

** REFRIED BEANS

** MEXICAN RICE

** GUACAMOLE

** SOUR CREAM

** SALSA

**CHILLI SAUCE

** HOT SAUCE

** GARNISHING

** FALAFEL
PEARLS

** TAHINI SAUCE

** CHILLI SAUCE

**Greens orange, honey-glazed walnut and feta SALAD

List of Ingredients and the number of Recipes it is used in

Milk Products

Flour

Butter

3

Gram flour {Besan}

1

Cheese

7

Flour {Maida}

6

Cooking cheese

1

Maize flour {Makai Atta }

2

Cream

3

Pasta / Noodles / Others

Feta cheese

3

Oats

2

Milk

4

Pasta (for Excellent Salad)

1

Mozzarella cheese {Britannia Cheeza}

1

Penne pasta

1

Paneer/cottage cheese

1

Quinoa

2

Paneer/tofu

7

Soba Noodle

1

Tahini

1

Tart shells

1

Yoghurt (Curd)

10

Lavache / Pita

1

Bakery Products

Rice / Flakes / Daals

Bread/crumb

2

Basmati Rice

2

Pav/Indian bread roll

1

Japanese Rice

1

Pizza bread

1

Thin Rice flakes {Pohe}

1

Ready Products

Black eyed beans {Cow beans, Lobia beans, Chawli}

1

Balsamic Vinegar

3

Brown chick peas {Lal Chana}

2

Bechamel sauce

1

Chickpeas {Chola, Kabuli Chana}

1

Black olive

2

Golden gram {Moth}

1

Cereals / Museli

1

Green chick peas {Hara Chana}

2

Dijon Mustard

2

Green gram {Moong}

2

Dreid peaches

1

Green gram split {Chilka Mung dal}

1

Dried Blue berry

1

Green gram split dehusked {Mung dal}

1

Honey

1

Kidney beans (Light pink rajma)

3

Jalapeno pepper

1

Raw Peanuts {Mungphali}

3

Oregano

5

Yellow peas {Pila matar}

1

Red chilli flakes

2

Fruits & Vegetable

Rice Vinegar

3

Avocado

2

Soy sauce {Dark}

1

Green Apple

1

Soy sauce {Light}

2

Orange

2

Sun dried tomatoes

1

Any fruit for Monday Breakfast

1

Tabasco

1

Arugula {Roqutte} leaves

1

Taco Sesoning

2

Baby Corn

2

Togarashi or Dried red chilli powder

1

Baby Spinach

1

Vinegar

3

Basil

5

Wasabi paste

1

Beet root

1

White wine vinegar

1

Betel leaf

1

Chaat Masala

1

Bottle Gourd {Lauki}

3

Misal Masala

1

Cabbage

5

The Three Indian chutneys (Coriander chutney, Tamarind-dates {khajur} chutney and chillli-garlic chutney or Uinspire Chilli Sauce) [For Misal and Oats Chaat]

Capsicum

4

Carrot

9

Cauliflower

3

Celery leaves

1

Cherry Tomato

1

Oil & Sugar

Chinese cabbage

1

Olive oil

17

Chives

1

Sesame oil

2

Coconut

1

Vegetable Oil

6

Coriander (for chutney)

3

Sugar

4

Coriander leaves

7

Brown sugar

2

Coriander stems

1

Masala / Powder

Corn on the cob

3

Garam masala

1

Cucumber

1

Amchur powder

1

Curry leaves

1

Asafoetida

1

Daikon

1

Bay leaf {Tej patta}

1

French beans

5

Big blackcardamom {Badi Elaichi}

1

Fresh red chillies

2

Carom seeds {Ajwain}

1

Garlic

18

Cinnamon {Dalchini}

2

Garlic (for chutney)

2

Cloves {Lavang}

1

Ginger

6

Cumin seeds {Jeera}

3

Ginger (for chutney)

1

Cumin seeds powder

2

Green chilli

8

Curry powder

1

Green chilli (for chutney)

3

Tamarind {Imli} (for chutney)

2

Lemon

9

Mustard seeds {rai}

1

Lettuce (Ice berg)

3

Pepper (Black)

2

Mint leaves

1

Pepper (white)

10

Mushroom

3

Red chilli powder

4

Onion

18

Saffron

1

Parsley

2

Salt

34

Peas

1

Sea salt

2

Potato

6

Sesame seeds (white)

5

Pumpkin {Petha}

3

Turmeric {Haldi} Powder

1

Red Bell pepper (red)

2

Whole Kashmiri Chillies (dried)

6

Red Bell pepper (yellow)

3

Dry Fruits

Spinach

5

Almond

1

Spring onion

5

Apricot (dried)

1

Sprouts

2

Dates {Khajur} (for chutney)

1

Sweet potato

1

Figs (dried)

1

Tomato

6

Pecan nuts

1

Zucchini

1

Pine nuts

3

Others

Rasins (black)

1

Sev

1

Walnut

1

Manglori mix

1

Chocolate

1

More Ingredients required for Recipes not yet uploaded at Uinspire

Chilla - Green gram split {Chilka Mung dal}

Cream of Mushroom Soup - Mashroom, cream, bechamel sauce

Sandwich - Panini bread, Veg, Pesto sauce

Roasted Tomato Bean Soup - Rajma, Tomato, Bread, Cheese slice

Paneer Shashlik -Paneer

Chola Rajma - Chickpeas {Chola, Kabuli Chana}, Kidney bean {Rajma}, tomatoes

Bhatura - Flour, oil

Pan Cake with Blueberry - Readymade Pancake mix, Bluberries

Burger - Burger Bread, Mix Veg, Bechamel sauce with cabbage

Biryani - Rice, Mix Veg

Mint Cucumber Raita - Mint, Cucumber, Yoghurt